POSTURAL ALIGNMENT

Our posture can have an incredible impact on how we feel, both in terms of noticeable physical pain and through the disturbed functioning of our body's systems.

​

Simone uses postural approaches that emphasise the idea of our muscles being linked together like chains. A problem in one area can actually be caused by a problem elsewhere, for example knee, hip and back pain that is caused by problems in the foot such as flat arches.

​

After a thorough postural analysis you will be offered a personalised package of 1:1 sessions and independent exercises using a mixture of postural methods such as Mézières, Raggi Pancafit, and Dynamic Neuromuscular Stabilisation (DNS).

DNS is based on the principles of developmental kinesiology; the basis of normal movement patterning being derived from observations of a healthy developmental baby.

SPORTS MASSAGE

Sports massage is available as an individual session or as part of a postural alignment package

SPORTS TAPING

Kinesiology and sports taping is available for both athletes and non - athletes where extra support is needed

STRENGTH AND CONDITIONING

Individual fitness training is available for people striving for all variety of goals: weight loss, muscle tone, or performance enhancement.

​

CARDIAC REHABILITATION

As a qualified BACPR Phase IV Exercise Instructor, Simone offers 1:1 cardiac rehabilitation sessions to help people improve and maintain fitness after myocardial infarction.

MENTAL HEALTH

Many people with postural difficulties experience changes in their psychological and mental well being; enduring daily discomfort and pain as well as a reduction in activities that usually make you happy and relaxed can lead to increased stress and associated anxiety and depression.

​

For some people it is underlying difficulties with stress, holding tension in the body, that create postural misalignment, pain and discomfort.

​

Simone works alongside HCPC registered Clinical and Sport Psychologist Dr Clare Churchman, who can offer clients an initial assessment and a course of Rational Emotive Behaviour Therapy to help support their postural sessions.

MENTAL TOUGHNESS

HCPC registered Clinical and Sport Psychologist Dr Clare Churchman offers workshops, group and 1:1 sessions to help sports performers build mental toughness  with Rational Emotive Behaviour Therapy (REBT). REBT targets unhealthy negative emotions that can impact performance such as shame, anxiety, guilt and anger. 

EMOTIONAL WELLBEING

REBT isn't just for athletes; its rational philosophy is just as important in daily life. Clare also offers 1:1 sessions to anyone experiencing emotional difficulties and dealing with stress. You don't have to be receiving postural sessions to benefit from these sessions.